Best Books - The Pegan Diet

Dr. Mark Hyman has a track record of writing best selling books. This book distills the latest dietary science into a readable format that everyone can benefit from. The main thrust - the healthy intersection of several dietary trends, all of which focus on whole foods from nature vs Franken-foods from Food Inc. factories. Also covered - the details of best protein choices, importance of veggies and lots of good fats and the absence of lots of carbs, especially processed carbs. Sections on vegan / vegetarian challenges as well as all-important gut health guidance make this book a favorite summer wellness read.